At Refinery Fitness Co. (formerly known as Crossfit Lloydminster) we offer group classes that promote hard work, a community atmosphere, in a clean and friendly space.  We follow Crossfit Chamption Rich Froning's Mayhem programming which is a strength and conditioning program that is based on high intensity exercise, using a variety of training modalities. The concept is to complete a variety of exercises and movements so that your body never has time to adapt – we specialize in not specializing!